Crackers, saltines, fat-free, low-sodium is a type of Baked Products. The most significant nutrients in Crackers, saltines, fat-free, low-sodium are listed below.
Water
|
3.4 g
|
3.4
|
g
|
3.4%
|
Energy (calorie)
|
393 kcal
|
393
|
kcal
|
|
Energy (joule)
|
1644 kJ
|
1644
|
kJ
|
|
Protein
|
10.5 g
|
10.5
|
g
|
10.5%
|
Total lipid (fat)
|
1.6 g
|
1.6
|
g
|
1.6%
|
Ash
|
2.2 g
|
2.2
|
g
|
2.2%
|
Carbohydrate, by difference
|
82.3 g
|
82.3
|
g
|
82.3%
|
Fiber, total dietary
|
2.7 g
|
2.7
|
g
|
2.7%
|
Sugars, total
|
0.38 g
|
0.38
|
g
|
0.38%
|
Calcium, Ca
|
22 mg
|
22
|
mg
|
0.02%
|
Iron, Fe
|
7.72 mg
|
7.72
|
mg
|
0.01%
|
Magnesium, Mg
|
26 mg
|
26
|
mg
|
0.03%
|
Phosphorus, P
|
113 mg
|
113
|
mg
|
0.11%
|
Potassium, K
|
115 mg
|
115
|
mg
|
0.12%
|
Sodium, Na
|
849 mg
|
849
|
mg
|
0.85%
|
Zinc, Zn
|
0.94 mg
|
0.94
|
mg
|
|
Copper, Cu
|
0.145 mg
|
0.145
|
mg
|
|
Manganese, Mn
|
0.637 mg
|
0.637
|
mg
|
|
Selenium, Se
|
21.4 µg
|
21.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.518 mg
|
0.518
|
mg
|
|
Riboflavin
|
0.59 mg
|
0.59
|
mg
|
|
Niacin
|
5.714 mg
|
5.714
|
mg
|
0.01%
|
Pantothenic acid
|
0.39 mg
|
0.39
|
mg
|
|
Vitamin B-6
|
0.085 mg
|
0.085
|
mg
|
|
Folate, total
|
124 µg
|
124
|
µg
|
|
Folic acid
|
111 µg
|
111
|
µg
|
|
Folate, food
|
13 µg
|
13
|
µg
|
|
Folate, DFE
|
202 µg
|
202
|
µg
|
|
Choline, total
|
19.6 mg
|
19.6
|
mg
|
0.02%
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
9 µg
|
9
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.12 mg
|
0.12
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
4.9 µg
|
4.9
|
µg
|
|
Fatty acids, total saturated
|
0.244 g
|
0.244
|
g
|
0.24%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.228 g
|
0.228
|
g
|
0.23%
|
18:0 octadecanoic, stearic fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.142 g
|
0.142
|
g
|
0.14%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.004 g
|
0.004
|
g
|
|
18:1 undifferentiated
|
0.138 g
|
0.138
|
g
|
0.14%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.685 g
|
0.685
|
g
|
0.68%
|
18:2 undifferentiated
|
0.647 g
|
0.647
|
g
|
0.65%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.038 g
|
0.038
|
g
|
0.04%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.138 g
|
0.138
|
g
|
0.14%
|
Threonine
|
0.287 g
|
0.287
|
g
|
0.29%
|
Isoleucine
|
0.378 g
|
0.378
|
g
|
0.38%
|
Leucine
|
0.716 g
|
0.716
|
g
|
0.72%
|
Lysine
|
0.29 g
|
0.29
|
g
|
0.29%
|
Methionine
|
0.18 g
|
0.18
|
g
|
0.18%
|
Cystine
|
0.224 g
|
0.224
|
g
|
0.22%
|
Phenylalanine
|
0.514 g
|
0.514
|
g
|
0.51%
|
Tyrosine
|
0.309 g
|
0.309
|
g
|
0.31%
|
Valine
|
0.439 g
|
0.439
|
g
|
0.44%
|
Arginine
|
0.413 g
|
0.413
|
g
|
0.41%
|
Histidine
|
0.224 g
|
0.224
|
g
|
0.22%
|
Alanine
|
0.327 g
|
0.327
|
g
|
0.33%
|
Aspartic acid
|
0.443 g
|
0.443
|
g
|
0.44%
|
Glutamic acid
|
3.494 g
|
3.494
|
g
|
3.49%
|
Glycine
|
0.367 g
|
0.367
|
g
|
0.37%
|
Proline
|
1.19 g
|
1.19
|
g
|
1.19%
|
Serine
|
0.536 g
|
0.536
|
g
|
0.54%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|